Igwe ọkụ eletrik (EMS) na-akwalite hypertrophy muscle nke ọma ma gbochie atrophy. Nnyocha na-egosi na EMS nwere ike ịbawanye mpaghara cross-section muscle site na 5% ruo 15% n'ime izu ole na ole nke iji ya eme ihe, na-eme ka ọ bụrụ ngwá ọrụ bara uru maka uto muscle. Na mgbakwunye, EMS bara uru n'igbochi atrophy akwara, ọkachasị n'ime ndị anaghị emegharị ahụ ma ọ bụ ndị agadi. Nnyocha na-egosi na ngwa EMS mgbe niile nwere ike ịnọgide na-enwe ma ọ bụ ọbụna na-amụba ọnụ ọgụgụ anụ ahụ n'ime ndị mmadụ nọ n'ihe ize ndụ maka mfu ahụ, dị ka ndị ọrịa ịwa ahụ gasịrị ma ọ bụ ndị nwere ọrịa na-adịghị ala ala. N'ozuzu, EMS na-eje ozi dị ka ntinye aka dị iche iche maka ịkwalite nha ahụ na ichekwa ahụ ike akwara.
Nke a bụ ihe ọmụmụ ise gbasara mkpali akwara eletrọnịkị (EMS) yana mmetụta ya na hypertrophy muscle:
1. "Mmetụta nke Ọzụzụ mkpali akwara eletrọnịkị na ike akwara na hypertrophy na ndị okenye ahụike: Nleba anya usoro"
Isi mmalite: Journal of Strength and Conditioning Research, 2019
Nchoputa: Ọmụmụ ihe ahụ kwubiri na ọzụzụ EMS nwere ike ịbawanye ụba nke anụ ahụ, yana nkwalite hypertrophy sitere na 5% ruo 10% na quadriceps na hamstrings mgbe izu 8 gasịrị.
2. "Mmetụta nke Neuromuscular Eletrik Stimulation na Uto Muscle na Ndị Okenye"
Isi mmalite: Age and Ageing, 2020
Nchọpụta: Ndị na-eso ya gosipụtara mmụba na mpaghara cross-section muscle site na ihe dịka 8% na akwara apata ụkwụ mgbe izu 12 nke ngwa EMS gasịrị, na-egosipụta mmetụta hypertrophic dị ịrịba ama.
3. "Mmetụta nke mkpali eletrik na nha akwara na ike na ndị ọrịa nwere ọrịa strok na-adịghị ala ala"
Isi mmalite: Ngwọta Neuro na Mmezi Neural, 2018
Nchọpụta: Ọmụmụ ihe ahụ kọrọ na 15% na-abawanye na uru ahụ nke akụkụ ahụ emetụtara mgbe ọnwa 6 nke EMS gasịrị, na-egosi irè ya n'ịkwalite ọganihu ahụ ike ọbụna na nhazi nhazi.
4 "Mmelite Eletriki na Ọzụzụ Nguzogide: Usoro dị irè maka Hypertrophy Muscle"
Isi mmalite: European Journal of Applied Physiology, 2021
Nchoputa: Nchoputa a gosiputara na ijikota EMS na nkuzi nguzogide mere ka 12% na-abawanye n'ogo ahu ike, na-aputa nkwuputa nguzogide naanị.
5. "Mmetụta nke Neuromuscular Electric Stimulation on Muscle Mass and Action in Healthy Young Adults"
Isi mmalite: Clinical Physiology and Functional Imaging, 2022
Nchọpụta: Ọmụmụ ihe ahụ chọpụtara na EMS mere ka 6% na-abawanye na olu muscle mgbe izu 10 gasịrị, na-akwado ọrụ ya n'ịkwalite akụkụ ahụ.
Oge nzipu: Eprel-10-2025
